Looking for a fun way to get fit, boost your mental health, and meet amazing women like you?
Then you should join the 6 a side EmPowerBall Norwich Womens Football League playing every Wednesday 8pm-10pm
You do not need to be super fit.
You do not need recent football experience.
You do not need to know anyone already playing.
Location: Goals, Hall Rd, Norwich NR1 2GB, Pitch 8
After your initial game you will be asked to set up a subscription for £29.99pm. The subscription payment will start after 30 days, you can cancel at anytime
To get started, simply click the button below. Once submitted, you’ll receive an email with more information about your league and how to attend your first session.
It FREE to register and entitles you to your first session. Just complete your details on the form and simply head to the venue, we’ll also try to get in touch prior to next available session.
After your initial game you will be asked to set up a subscription which will start in 30 days, you can cancel at anytime.
We welcome individual players – join on your own and we’ll place you in a team of like-minded players. It’s a great way to get active, make new friends, and improve your fitness and wellbeing.
EmPowerBall runs football leagues for men and women who want to improve their Mental Wellness and Fitness. Every player is in the same situation and wants the same thing – to enjoy football and get healthier.
Our leagues are decided not just on points won, but also participation. We aim to support to every player with unique resources and inspiration and encourage each team to support each other in their journey to improved mental wellness.
We welcome anyone over the age of 18. Their is a wide range of ages in each league, from 18-50+.
Because we run as friendly game enviroment everyone will fit it
Because they love football. They want to see a way back to playing, but other leagues are just to much for right now.
Finding a team when unfit and not in the right mindset can be difficult, EmPowerBall is aim at people looking to improve their mental health and fitness
EmPowerBall is for everyone, its a relaxed all inclusive enviroment. Playing will give you the encouragement to change to a heathier lifetstyle
No, many people who join have never played, we’re a great place to get started.
Completely. Most players feel the same before their first game. After one session, that feeling quickly disappears.
It can be daunting meeting new people, and especially walking into one of our venues. Our ambassadors will do everything they can to help you, if you would like to meet them in the car park and walk into together, just let them know.
Guaranteed once you’ve started you’ll wonder why you didn’t join before
We do not accept entire teams, EmPowerBall is about the wider group, we create league that form a set of teams of equal ablility and fitness, this allows everyone to enjoy the beautful game.
If your looking for an overly competive eniviroment then EmPowerBall is not for you.
YES, we actively encourage it.
Often mental health is effected by feeling alone, the aim of EmPowerBall is help you socialise and make new friends so your not feeling alone. We’ll put you into teams and help you to get to know the other players.
Equally, if you have friends or family who also want to lose improve their well-being then join with them and we will try to put you in the same team.
This league cost £29.99 per month to play.
You play 1 game per week which is 38 minutes long. You have upto 10 players on a team and roll-on-roll-off subs
You will also get plenty of opportunity for additional game time, helping other teams when they are short
It’s both. Many players join to meet new people as much as to play football.
As well as football we encourage the groups to have social events and we have been able to offer Reduced Price and even FREE tickets to England games
Although we do require a monthly subscription, you can cancel at anytime.
Just email team@empowerball.co.uk
See our Terms and Conditions
Join our 6 a side Womens Football League in Norwich designed for women aged +18. Whether you’re a seasoned player or just starting out, our supportive community is here to help you:
Improve physical fitness and get active
Support your mental health through sport
Build lasting friendships and connections
Casual friendly league based on the enjoyment of playing
No experience necessary — just a desire to be part of something incredible. We believe in fitness for the body and the mind, all while having fun!
EXCELLENT Based on 23 reviews Posted on Floriana PlacidoTrustindex verifies that the original source of the review is Google. One of the best decision of this year was joining them in Leeds. 100% fun and lovely people will recommend to all to join. ❤️Posted on Damien FofanaTrustindex verifies that the original source of the review is Google. Great experience that really is more than just football. There is a nice sense of community and it greatly benefits my wellbeing, can’t sing enough praises for EmPower BallPosted on Charlotte HatfieldTrustindex verifies that the original source of the review is Google. I currently attend EmPowerBall in Leeds and I am really enjoying it. I had not played football since school and loving that I am playing with such a lovely group of people. Everyone is really welcoming and supportive😊😊 I would highly recommend joiningPosted on Emma LayzellTrustindex verifies that the original source of the review is Google. So glad I found this group. It’s like a football family! Fitness and the nicest group of ladies. Such a mix of experience so it’s great for any level. It’s my absolute favourite day of the week! Thanks to the guys that put this all together! And Anna 🥰Posted on Ellie RussenTrustindex verifies that the original source of the review is Google. I am so glad that I joined EmpowerBall in November 2025. I was apprehensive to join at first - however I never should have been. All I can say is that everybody was so welcoming, kind and supportive on my arrival. You never feel out of place and you do not need to be a good football player. It’s so inclusive! As the youngest player on my team I don’t feel any different to anyone else. If you’re anxious to start, then don’t be! Come along to your free trial and I am positive that you will want to stay! Hopefully see some new ladies on our team soon :)Posted on Anna BentonTrustindex verifies that the original source of the review is Google. I found this group in January. As an overweight, unfit, middle aged woman, I was so apprehensive about joining a football team. My fears were allayed before I’d even met everyone by the founders. Wow! What an absolutely fabulous group of women! I have made so many wonderful friends, we play together, we socialise together and we laugh together. Your age does not matter, your weight does not matter, your fitness level does not matter. The only thing you need is enthusiasm. This very quickly became my favourite hour of the week and that has not changed. Sign up ladies! What have you got to lose?Posted on Jodie WilsonTrustindex verifies that the original source of the review is Google. I’ve recently joined this women’s football league and it’s been such a fantastic experience! Everyone is so friendly and welcoming, which makes it easy to feel comfortable whether you’re completely new to football or have played before. The atmosphere is really encouraging – with everyone supporting each other, and there’s always a positive vibe on and off the pitch. It’s also a brilliant way to stay active and have fun at the same time. If you’re looking for a supportive, social, and energetic way to get into (or back into) football, I can’t recommend this league enough! ⚽💪Posted on Ella JohnstoneTrustindex verifies that the original source of the review is Google. I joined Empowerball after a long time out of sport due to injury. I was very nervous to play football again and found it hard to find a football team. I came across Empowerball and thought I'd give it a go. Everyone was so welcoming and made me feel comfortable. I've now been playing for a few months and I'm really enjoying it. I would definitely recommendPosted on Ruth FurnessTrustindex verifies that the original source of the review is Google. I've loved playing football with EmPowerBall - a really supportive and friendly group, with enough competition to keep it fun! A great environment to grow skills and keep fit.Posted on Bethany GambyTrustindex verifies that the original source of the review is Google. Been a member for almost a year and this league has had such a massive impact on my confidence, mental health and fitness. All of the members are welcoming caring and encouraging. If you are ever thinking of giving football a go and are nervous, this is a good place to start.