Most people who join EmPowerBall haven’t played football since school — and a lot of them arrive on their own, nervous, wondering if they’ll be the least fit person there. They won’t be, because everyone else felt exactly the same on week one.
We’ll put you in a team before you arrive, so you’re never standing on the touchline hoping to get picked. Play at whatever pace suits you. Nobody is timing you, and nobody is judging you.
EXCELLENT Based on 24 reviews Posted on Google Chris HaighTrustindex verifies that the original source of the review is Google. I recently joined the Ipswich men's league, signing up as an individual, and it's been absolutely great fun so far. A lovely bunch of people with a mix of ages and abilities. We're building numbers right now so haven't yet broken out into teams for the league but it's just great to have a regular game again, all the better doing it with a friendly bunch. If you're thinking of joining then I highly recommend!!Posted on Google Floriana PlacidoTrustindex verifies that the original source of the review is Google. One of the best decision of this year was joining them in Leeds. 100% fun and lovely people will recommend to all to join. ❤️Posted on Google Damien FofanaTrustindex verifies that the original source of the review is Google. Great experience that really is more than just football. There is a nice sense of community and it greatly benefits my wellbeing, can’t sing enough praises for EmPower BallPosted on Google Charlotte HatfieldTrustindex verifies that the original source of the review is Google. I currently attend EmPowerBall in Leeds and I am really enjoying it. I had not played football since school and loving that I am playing with such a lovely group of people. Everyone is really welcoming and supportive😊😊 I would highly recommend joiningPosted on Google Emma LayzellTrustindex verifies that the original source of the review is Google. So glad I found this group. It’s like a football family! Fitness and the nicest group of ladies. Such a mix of experience so it’s great for any level. It’s my absolute favourite day of the week! Thanks to the guys that put this all together! And Anna 🥰Posted on Google Ellie RussenTrustindex verifies that the original source of the review is Google. I am so glad that I joined EmpowerBall in November 2025. I was apprehensive to join at first - however I never should have been. All I can say is that everybody was so welcoming, kind and supportive on my arrival. You never feel out of place and you do not need to be a good football player. It’s so inclusive! As the youngest player on my team I don’t feel any different to anyone else. If you’re anxious to start, then don’t be! Come along to your free trial and I am positive that you will want to stay! Hopefully see some new ladies on our team soon :)Posted on Google Anna BentonTrustindex verifies that the original source of the review is Google. I found this group in January. As an overweight, unfit, middle aged woman, I was so apprehensive about joining a football team. My fears were allayed before I’d even met everyone by the founders. Wow! What an absolutely fabulous group of women! I have made so many wonderful friends, we play together, we socialise together and we laugh together. Your age does not matter, your weight does not matter, your fitness level does not matter. The only thing you need is enthusiasm. This very quickly became my favourite hour of the week and that has not changed. Sign up ladies! What have you got to lose?Posted on Google Jodie WilsonTrustindex verifies that the original source of the review is Google. I’ve recently joined this women’s football league and it’s been such a fantastic experience! Everyone is so friendly and welcoming, which makes it easy to feel comfortable whether you’re completely new to football or have played before. The atmosphere is really encouraging – with everyone supporting each other, and there’s always a positive vibe on and off the pitch. It’s also a brilliant way to stay active and have fun at the same time. If you’re looking for a supportive, social, and energetic way to get into (or back into) football, I can’t recommend this league enough! ⚽💪Posted on Google Ella JohnstoneTrustindex verifies that the original source of the review is Google. I joined Empowerball after a long time out of sport due to injury. I was very nervous to play football again and found it hard to find a football team. I came across Empowerball and thought I'd give it a go. Everyone was so welcoming and made me feel comfortable. I've now been playing for a few months and I'm really enjoying it. I would definitely recommendPosted on Google Ruth FurnessTrustindex verifies that the original source of the review is Google. I've loved playing football with EmPowerBall - a really supportive and friendly group, with enough competition to keep it fun! A great environment to grow skills and keep fit.
Sign up on your own and we’ll place you in a team before your first game. No organising mates, no waiting for a group chat to agree on a night, no awkward arrival.
Teams can earn up to three bonus goals a week for looking after each other on and off the pitch. It’s the only league we know of where checking in on a teammate can win you the game.
Qualified referees, real league tables and a full season structure. It’s competitive enough to matter and relaxed enough that nobody minds if you’re rusty.
A fixed slot in the diary, the same faces every week and a reason to leave the house when you least feel like it. That regularity is what makes the difference - not the football.
Arrive, sign in with your league facilitator and find your team. Five minutes before kick-off is all you need.
A full game with a qualified referee. Injured or not up to playing? Come anyway — supporting from the sideline still counts towards your team’s sportsmanship goals.
An hour of real exercise that doesn’t feel like exercise, because you’re too busy playing to notice.
League tables matter, but they’re not the point. Whether your team tops the table or props it up, you’ve moved, you’ve laughed and you’ve spent an hour with people who are glad you came.
Rolling monthly. Cancel any time.
WHAT’S INCLUDED
Not sure it’s for you? Get in touch and we’ll talk you through it – no pressure.
Yes, and plenty of our players hadn’t either. There’s no trial, no assessment and no minimum standard - just turn up.
Not at all. People join on their own and we place you in a team of likeminded players.
Astro Trainers or AG Boots (But trainers will do the first week) and Shin Pads
Any time. It’s rolling monthly, so there’s no contract to get out of. (See Terms)