TIME TO THRIVE

EmPowerBall Football Leagues

Weekly games for women and men across Essex, Suffolk and Norfolk. You don’t need a team. You don’t need to be fit. You just need to turn up.

Every ability and fitness level is welcome

The football league where sportsmanship wins games

Turn up on your own - we’ll place you in a team

Rolling subscription - cancel any time

EmPowerBall

Haven’t kicked a ball in years? Good.

Most people who join EmPowerBall haven’t played football since school — and a lot of them arrive on their own, nervous, wondering if they’ll be the least fit person there. They won’t be, because everyone else felt exactly the same on week one.

We’ll put you in a team before you arrive, so you’re never standing on the touchline hoping to get picked. Play at whatever pace suits you. Nobody is timing you, and nobody is judging you.

Colchester Womens Football League EmPowerBall
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Chris Haigh profile picture
Chris Haigh
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I recently joined the Ipswich men's league, signing up as an individual, and it's been absolutely great fun so far. A lovely bunch of people with a mix of ages and abilities. We're building numbers right now so haven't yet broken out into teams for the league but it's just great to have a regular game again, all the better doing it with a friendly bunch. If you're thinking of joining then I highly recommend!!
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Floriana Placido profile picture
Floriana Placido
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One of the best decision of this year was joining them in Leeds. 100% fun and lovely people will recommend to all to join. ❤️
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Damien Fofana profile picture
Damien Fofana
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Great experience that really is more than just football. There is a nice sense of community and it greatly benefits my wellbeing, can’t sing enough praises for EmPower Ball
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Charlotte Hatfield profile picture
Charlotte Hatfield
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I currently attend EmPowerBall in Leeds and I am really enjoying it. I had not played football since school and loving that I am playing with such a lovely group of people. Everyone is really welcoming and supportive😊😊 I would highly recommend joining
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Emma Layzell profile picture
Emma Layzell
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So glad I found this group. It’s like a football family! Fitness and the nicest group of ladies. Such a mix of experience so it’s great for any level. It’s my absolute favourite day of the week! Thanks to the guys that put this all together! And Anna 🥰
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Ellie Russen profile picture
Ellie Russen
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I am so glad that I joined EmpowerBall in November 2025. I was apprehensive to join at first - however I never should have been. All I can say is that everybody was so welcoming, kind and supportive on my arrival. You never feel out of place and you do not need to be a good football player. It’s so inclusive! As the youngest player on my team I don’t feel any different to anyone else. If you’re anxious to start, then don’t be! Come along to your free trial and I am positive that you will want to stay! Hopefully see some new ladies on our team soon 🙂
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Anna Benton profile picture
Anna Benton
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I found this group in January. As an overweight, unfit, middle aged woman, I was so apprehensive about joining a football team. My fears were allayed before I’d even met everyone by the founders. Wow! What an absolutely fabulous group of women! I have made so many wonderful friends, we play together, we socialise together and we laugh together. Your age does not matter, your weight does not matter, your fitness level does not matter. The only thing you need is enthusiasm. This very quickly became my favourite hour of the week and that has not changed. Sign up ladies! What have you got to lose?
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Jodie Wilson profile picture
Jodie Wilson
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I’ve recently joined this women’s football league and it’s been such a fantastic experience! Everyone is so friendly and welcoming, which makes it easy to feel comfortable whether you’re completely new to football or have played before. The atmosphere is really encouraging – with everyone supporting each other, and there’s always a positive vibe on and off the pitch. It’s also a brilliant way to stay active and have fun at the same time. If you’re looking for a supportive, social, and energetic way to get into (or back into) football, I can’t recommend this league enough! ⚽💪
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Ella Johnstone profile picture
Ella Johnstone
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I joined Empowerball after a long time out of sport due to injury. I was very nervous to play football again and found it hard to find a football team. I came across Empowerball and thought I'd give it a go. Everyone was so welcoming and made me feel comfortable. I've now been playing for a few months and I'm really enjoying it. I would definitely recommend
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Ruth Furness profile picture
Ruth Furness
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I've loved playing football with EmPowerBall - a really supportive and friendly group, with enough competition to keep it fun! A great environment to grow skills and keep fit.
Womens Football Find a league near you

Womens Football Near You

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League

Current leagues available. View our leagues across the country

Colchester 5 a side football

Mens 5-a-side Football Near You

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League

Current leagues available in Colchester & Ipswich more opening soon

mens 5 a side football

how it works

How the EmPowerBall Football League Program Works.

The Sign In

Arrive, sign in with your league facilitator and find your team. Five minutes before kick-off is all you need.

Play Football

A full game with a qualified referee. Injured or not up to playing? Come anyway — supporting from the sideline still counts towards your team’s sportsmanship goals.

GET MOVING

An hour of real exercise that doesn’t feel like exercise, because you’re too busy playing to notice.

Everyone finishes ahead

League tables matter, but they’re not the point. Whether your team tops the table or props it up, you’ve moved, you’ve laughed and you’ve spent an hour with people who are glad you came.

Membership

From £29.99 a month

Rolling monthly. Cancel any time.

WHAT’S INCLUDED 

  • A league game every week
  • All abilities and fitness welcome
  • A qualified referee at every fixture
  • League ambassador managing your league
  • A team place, sorted for you before you arrive
  • Your spot in the league table and full season
  • No contract, no minimum term

Not sure it’s for you? Get in touch and we’ll talk you through it – no pressure.

Short FAQ

I’ve never played football. Can I still join?

Yes, and plenty of our players hadn’t either. There’s no trial, no assessment and no minimum standard - just turn up.

I don’t have a team. Is that a problem?

Not at all. People join on their own and we place you in a team of likeminded players.

What do I need to bring?

Astro Trainers or AG Boots (But trainers will do the first week) and Shin Pads

Can I cancel?

Any time. It’s rolling monthly, so there’s no contract to get out of. (See Terms)